More energy
Iron, magnesium, B6 and B12 contribute to normal energy-yielding metabolism.
Fortified for her.
Real food, fortified for women. Delicious, nourishing, and with 10% of our profits reinvested into women's health research every year.
- Hormone support
- Energy
- Mental wellbeing
- Healthy skin
- Muscle function
- Ease period tiredness
Four flavours
Pick your favourite
Boxes from £30.00
Why FEM.
Feel the difference.
Less tiredness
Iron, magnesium, folate, B6 and B12 contribute to the reduction of tiredness and fatigue.
Hormone support
Vitamin B6 contributes to the regulation of hormonal activity.
Delicious & under 135 kcal
Real food made from dates and seeds, in four flavours you'll actually crave.
Made for your cycle
Four phases. One snack that keeps up.
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Days 1–5
Menstrual
Your period means your body loses iron with each bleed, and energy often dips. Iron contributes to the normal formation of red blood cells and haemoglobin, and magnesium contributes to the reduction of tiredness and fatigue.
Iron · Magnesium
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Days 6–13
Follicular
Oestrogen starts to rise and energy builds as your body prepares a new egg. Folate has a role in the process of cell division, and vitamin D contributes to the maintenance of normal muscle function, ready for when you feel like moving more.
Folate · Vitamin D
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Days 14–16
Ovulation
Oestrogen peaks and an egg is released. Zinc contributes to normal fertility and reproduction, and to the normal function of the immune system.
Zinc
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Days 17–28
Luteal
Progesterone rises, then both hormones fall before your next period, and many women feel more tired. Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue. Researchers suggest creatine may be especially relevant in this phase, as hormone shifts change how the body uses energy.
Vitamin B6 · Creatine
Days are based on a typical 28-day cycle; every cycle is different. Creatine research: Smith-Ryan et al., Nutrients, 2021.
Reviews
Loved by women like you
5.00 based on 11 reviews
Customer Reviews
Based on 9 reviews
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S
I’ve been trying these cycle support bars for the past week and have really enjoyed them so far. The flavours are great, with raspberry being my favourite. They taste good and are an easy snack to include in my day.
It’s still early days to comment on the full benefits, but I already feel a little less spiky throughout the week, which is encouraging. I’m ordering more and look forward to seeing how they support me over time.
S
I recently purchased these bars and they taste delicious (especially salted caramel). They are incredibly filling, far more so than other bars on the high-street.
A
Best bars ever! Make you feel so light and healthy - compared to protein bars which make me feel heavy and full. 10000% would recommend, will be buying again!!
Z
Got theses as a gift for my wife and she’s over the moon!
R
Excellent bars! I love these little bites of goodness. Great flavours - my favourite is the lemon blueberry! My new go to snack when I’m on the go.
Our mission
Women's health is under-researched. We're changing that.
Women's health has been under-researched for decades, so too many women are left without answers. That's why every year we reinvest 10% of our profits into women's health research, helping more be understood about the female body.
Read about the research gap
Snack smarter.
Real, delicious food that nourishes: nine essential vitamins and minerals, high in fibre, with creatine, all under 135 calories.
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