Reduces stress and fatigue by helping regulate Cortisol and Insulin sensitivity.

Reduces intensity and duration of periods as a result of its anti-inflammatory and antispasmodic properties. It also plays a role in neurotransmitter regulation which affects both mood and anxiety.

Iron is key in making haemoglobin which is the protein that carries Oxygen in your blood. Low levels lead to fatigue, dizziness, headaches and poor concentration.

Helps regulate muscle contractions, including those of the uterus. Maintaining calcium levels can reduce the intensity of period cramps and as well as muscle tightness and spasms.

Helps your body eliminate excess estrogen through healthy bowel movements.
By promoting regularity, psyllium helps flush out used hormones, supporting smoother mood, energy, and skin.

Are essential for converting food into usable energy. They help maintain steady cellular energy and reduce period-related fatigue. They also support adrenal function, helping your body handle stress more effectively across your cycle.