Science Backed Snacks

Pills & Powders Are Out!

Each one of our bars are made from dates and seeds then fortified with Biovit's all natural science backed micro-nutrients. With every bar being high in key micro-nutrients, you can thrive no matter what day of the month it is.

Check out the bars

Every Bar Is High In

  • Magnesium

    Reduces stress and fatigue by helping regulate Cortisol and Insulin sensitivity.

  • Zinc

    Reduces intensity and duration of periods whilst also playing a role in neurotransmitter regulation which affects both mood and anxiety.

  • Iron

    Key in making haemoglobin which is the protein that carries Oxygen in your blood. Low levels lead to fatigue, dizziness, headaches and poor concentration.

  • Calcium

    Helps regulate muscle contractions, including those of the uterus. Can reduce the intensity of period cramps as well as muscle tightness and spasms.

  • Fibre

    Helps your body eliminate excess Estrogen through healthy bowel movements. To much Estrogen can worsen PMS, bloating, and mood symptoms.

  • Vitamin B6

    Aids neurotransmitter and hormone regulation, which can help reduce PMS symptoms and mood swings.

  • Vitamin B12

    Promotes red blood cell formation and energy production, helping reduce fatigue and support hormonal balance.

  • Folate

    Aiding red blood cell production and hormone regulation, helping prevent fatigue and cycle irregularities.

  • Omega-3 (ALA)

    Helps ease menstrual symptoms by reducing inflammation and supporting hormone balance.

  • Creatine

    Boosts energy, strength, and brain function. Especially helpful for women who naturally have lower stores than men.

Our vitamins and minerals are better!

We've partnered with Biovit to fortify our snacks with the best quality vitamins and minerals. Made from ONLY natural sources and not from petrochemicals like most, they are easier on the body and better for the environment!

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