Hormone support
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6
Real food made delicious and nourishing, fortified for every phase of your cycle.
What you'll feel
Description
Date & seed bars in 4 delicious flavours, designed to make eating for your hormones easy. High in magnesium, folate, calcium, iron, zinc, vitamins B6, B12 and D, omega-3 and fibre, with 1.5 g creatine per bar.
Ingredients
- Raspberry
- Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Raspberry Powder (1%), Sea Salt, Freeze Dried Raspberry (0.6%), Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
- Chocolate
- Dates, Pumpkin Seeds, Flaxseeds, Cocoa Powder (5%) (Cocoa Solids, Acidity Regulator: Potassium Carbonate), Creatine Monohydrate (4%), Inulin, Dark Chocolate (2%) (Sugar, Palm Oil, Fat Reduced Cocoa Powder (14%), Emulsifiers: SOYA Lecithin, Polyglycerol Polyricinoleate), Sea Salt, Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
- Salted Caramel
- Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Sea Salt, Natural Flavouring (1%), Caramel Fudge (0.4%) (Sugar, Sweetened Condensed MILK (MILK, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup, Palm Oil, Salted Butter (MILK, Salt), Natural Flavouring), Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
- Blueberry Lemon
- Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Blueberry Powder (2%), Lemon Powder (1%), Sea Salt, Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
For allergens, see ingredients in bold.
Chocolate bar: contains SOYA.
Salted Caramel bar: contains MILK.
All bars are made on a site that handles nuts, peanuts, soya, eggs, dairy (milk), gluten, sesame and sulphites.
Nutritionals
| Typical values | Per 100 g | Per 40 g bar |
|---|---|---|
| Energy | 1377 kJ / 326 kcal | 551 kJ / 131 kcal |
| Fat | 11.4 g | 4.6 g |
| of which saturates | 1.5 g | 0.6 g |
| Carbohydrate | 50.0 g | 20.0 g |
| of which sugars | 45.4 g | 18.0 g |
| Fibre | 9.3 g | 3.72 g |
| Protein | 8.6 g | 3.4 g |
| Salt | 0.64 g | 0.25 g |
| Typical values | Per 100 g | Per 40 g bar |
|---|---|---|
| Energy | 1400 kJ / 332 kcal | 560 kJ / 133 kcal |
| Fat | 11.8 g | 4.7 g |
| of which saturates | 1.6 g | 0.6 g |
| Carbohydrate | 50.6 g | 20.2 g |
| of which sugars | 45.0 g | 17.9 g |
| Fibre | 9.2 g | 3.7 g |
| Protein | 8.7 g | 3.5 g |
| Salt | 1.3 g | 0.5 g |
| Typical values | Per 100 g | Per 40 g bar |
|---|---|---|
| Energy | 1412 kJ / 335 kcal | 565 kJ / 134 kcal |
| Fat | 12.1 g | 4.9 g |
| of which saturates | 2.3 g | 0.9 g |
| Carbohydrate | 48.9 g | 19.6 g |
| of which sugars | 43.3 g | 17.3 g |
| Fibre | 10.39 g | 4.16 g |
| Protein | 9.5 g | 3.8 g |
| Salt | 0.84 g | 0.34 g |
| Typical values | Per 100 g | Per 40 g bar |
|---|---|---|
| Energy | 1396 kJ / 331 kcal | 558 kJ / 132 kcal |
| Fat | 11.5 g | 4.6 g |
| of which saturates | 1.6 g | 0.6 g |
| Carbohydrate | 50.8 g | 20.3 g |
| of which sugars | 45.5 g | 18.2 g |
| Fibre | 9.87 g | 3.95 g |
| Protein | 8.7 g | 3.5 g |
| Salt | 0.52 g | 0.21 g |
Cycle Support Snack
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5.0 (9 reviews)
- 9 essential micronutrients
- High in fibre
- 1.5 g creatine
- Under 135 calories
Reviews
Loved by women like you
5.00 based on 11 reviews
Customer Reviews
Based on 9 reviews
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S
I’ve been trying these cycle support bars for the past week and have really enjoyed them so far. The flavours are great, with raspberry being my favourite. They taste good and are an easy snack to include in my day.
It’s still early days to comment on the full benefits, but I already feel a little less spiky throughout the week, which is encouraging. I’m ordering more and look forward to seeing how they support me over time.
S
I recently purchased these bars and they taste delicious (especially salted caramel). They are incredibly filling, far more so than other bars on the high-street.
A
Best bars ever! Make you feel so light and healthy - compared to protein bars which make me feel heavy and full. 10000% would recommend, will be buying again!!
Z
Got theses as a gift for my wife and she’s over the moon!
R
Excellent bars! I love these little bites of goodness. Great flavours - my favourite is the lemon blueberry! My new go to snack when I’m on the go.
How you'll feel
Six ways FEM. supports your cycle.
Each one comes from the nine vitamins and minerals in every bar, at 30–50% of your daily needs.
Energy
Iron, magnesium, folate, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
Iron · Magnesium · Folate · B6 · B12
Mental wellbeing
Magnesium, folate, vitamin B6 and vitamin B12 contribute to normal psychological function.
Magnesium · Folate · B6 · B12
Healthy skin
Zinc contributes to the maintenance of normal skin.
Zinc
Muscle function
Magnesium, calcium and vitamin D contribute to normal muscle function.
Magnesium · Calcium · Vitamin D
Ease period tiredness
You lose iron with every period. Iron contributes to the reduction of tiredness and fatigue and to the normal formation of red blood cells and haemoglobin.
Iron · Folate · B6 · B12
What's inside
Nine essential micronutrients. One bar.
30% NRV
Magnesium
Contributes to the reduction of tiredness and fatigue.
50% NRV
Folate
Contributes to normal blood formation.
50% NRV
Omega-3 (ALA)
Contributes to the maintenance of normal blood cholesterol levels.*
30% NRV
Calcium
Needed for the maintenance of normal bones.
30% NRV
Iron
Contributes to the normal formation of red blood cells and haemoglobin.
30% NRV
Zinc
Contributes to normal fertility and reproduction.
30% NRV
Vitamin B6
Contributes to the regulation of hormonal activity.
30% NRV
Vitamin B12
Contributes to the reduction of tiredness and fatigue.
30% NRV
Vitamin D
Contributes to the normal function of the immune system.
Every bar also contains 1.5 g of creatine. NRV = Nutrient Reference Value per bar. *The beneficial effect is obtained with a daily intake of 2 g of ALA.
Made for your cycle
Four phases. One snack that keeps up.
Your body needs different things across the month. Here's how FEM. supports you through each phase.
-
Days 1–5
Menstrual
Your period means your body loses iron with each bleed, and energy often dips. Iron contributes to the normal formation of red blood cells and haemoglobin, and magnesium contributes to the reduction of tiredness and fatigue.
Iron · Magnesium
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Days 6–13
Follicular
Oestrogen starts to rise and energy builds as your body prepares a new egg. Folate has a role in the process of cell division, and vitamin D contributes to the maintenance of normal muscle function, ready for when you feel like moving more.
Folate · Vitamin D
-
Days 14–16
Ovulation
Oestrogen peaks and an egg is released. Zinc contributes to normal fertility and reproduction, and to the normal function of the immune system.
Zinc
-
Days 17–28
Luteal
Progesterone rises, then both hormones fall before your next period, and many women feel more tired. Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue. Researchers suggest creatine may be especially relevant in this phase, as hormone shifts change how the body uses energy.
Vitamin B6 · Creatine
Days are based on a typical 28-day cycle; every cycle is different. Creatine research: Smith-Ryan et al., Nutrients, 2021.
The FEM. difference
Not just another snack bar
| Feature | FEM. | Typical snack bar |
|---|---|---|
| High in 9 essential vitamins & minerals | Yes | No |
| Added creatine | Yes | No |
| High in fibre | Yes | No |
| 10% of profits fund women's health research | Yes | No |
| Tastes great | Yes | Yes |
Our mission
Women's health is under-researched. We're changing that.
Women's health has been under-researched for decades, so too many women are left without answers. That's why every year we reinvest 10% of our profits into women's health research, helping more be understood about the female body.
Read about the research gapFAQ
Questions, answered
Who is FEM. for?
FEM. is for any woman who wants a delicious, nourishing snack built around her monthly cycle, with nutrients chosen to support her through every phase.
When should I eat it?
Whenever suits you. Keep one in your bag for the afternoon slump, enjoy one before or after a workout, or have one alongside breakfast on the go. Each bar is under 135 calories.
How often should I eat FEM.?
Many women enjoy one bar a day as part of a varied, balanced diet. FEM. is a food, not a medicine, so it works best as one part of a healthy lifestyle.