NEW Complete Routine - 30 days
NEW Complete Routine - 30 days
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30 Day Complete Routine
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About Our Bars
More than just a tasty snack — it’s functional fuel. Designed specifically to support you through each phase of your cycle! FEM.'s custom micronutrient blend means each bar is high in Magnesium, Calcium, Iron, Zinc, Vitamin B6, Vitamin B12, Folate and Omega-3 (ALA), Fibre and with added creatine!
💙 FEM. Blueberry Lemon
Zesty, vibrant and dusted in Lemon Powder! Our Blueberry Lemon bars combine bold blueberries, a hint of fresh lemon, and naturally sweet dates with a blend of nutrient-rich seeds for a bright, energising flavour that lifts your day.
💗 FEM. Raspberry
Bright, tangy and raspberry studied! Our Raspberry bars bring together juicy raspberries, soft dates, and a blend of wholesome seeds for a refreshing burst of flavour.
🍫 FEM. Chocolate
Deep, rich and drizzled with chocolate! Our Chocolate bars combine rich cocoa with naturally sweet dates and a blend of nutrient-dense seeds for a smooth, decadent bite that powers you through your day.
🧡 FEM. Salted Caramel
Salted, sticky and topped with caramel fudge pieces! Our Salted Caramel bars blend naturally sweet dates with a nourishing mix of crunchy seeds and a hint of sea salt for that perfect balance of sweet and salty.
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Ingredients
Blueberry Lemon Bar Ingredients: Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Blueberry Powder (2%), Lemon Powder (1%), Sea Salt, Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
Raspberry Bar Ingredients: Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Raspberry Powder (1%), Sea Salt, Freeze Dried Raspberry (0.6%), Organic Vitamin & Mineral Blend (0.1%)(Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
Chocolate Bar Ingredients: Dates, Pumpkin Seeds, Flaxseeds, Cocoa Powder (5%)(Cocoa Solids, Acidity Regulator: Potassium Carbonate), Creatine Monohydrate (4%), Inulin, Dark Chocolate (2%)(Sugar, Palm Oil, Fat Reduced Cocoa Powder (14%), Emulsifiers: SOYA Lecithin, Polyglycerol Polyricinoleate), Sea Salt, Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract
Salted Caramel Bar Ingredients: Dates, Pumpkin Seeds, Flaxseeds, Creatine Monohydrate (4%), Inulin, Sea Salt, Natural Flavouring (1%), Caramel Fudge (0.4%)(Sugar, Sweetened Condensed MILK (MILK, Sugar), Fondant (Sugar, Glucose Syrup, Water), Glucose Syrup, Palm Oil, Salted Butter (MILK, Salt), Natural Flavouring), Organic Vitamin & Mineral Blend (0.1%) (Algae Extract, Marine Magnesium, Curry Leaf Extract, Guava Leaf Extract, Lemon Peel Extract, Spinach Extract, Lichen Extract).
Nutrition
Blueberry Lemon Bar (40g)
Energy (Kcal) 132
Fat 4.6g
of which saturates 0.6g
Carbohydrates 20.3g
of which sugars 18.2g
Fibre 3.95g
Protein 3.5g
Salt 0.21g
Raspberry Bar (40g)
Energy (Kcal) 131
Fat 4.6g
of which saturates 0.6g
Carbohydrates 20g
of which sugars 18g
Fibre 3.72g
Protein 3.4g
Salt 0.25g
Chocolate Bar (40g)
Energy (kcal) 133
Fat 4.7g
of which saturates 0.6g
Carbohydrates 20.2g
of which sugars 17.9g
Fibre 3.7g
Protein 3.5g
Salt 0.5g
Salted Caramel Bar (40g)
Energy (kcal) 134
Fat 4.9g
of which saturates 0.9g
Carbohydrates 19.6g
of which sugars 17.3g
Fibre 4.16g
Protein 3.8g
Salt 0.34g
Allergens
For allergens see ingredients in BOLD.
Chocolate bar : Contains SOYA
Salted Caramel Bar: Contains MILK
All bars are made on a site that handles nuts, peanuts, eggs, dairy (milk), gluten, sesame and sulphites.
Texture
What is the texture like?
Made primarily with dates and seeds, they have a soft texture with a subtle crunch throughout.